Read e-book online 2,100 Asanas: The Complete Yoga Poses PDF

By Daniel Lacerda

NEW YORK occasions BESTSELLER

The so much entire choice of yoga asanas ever photographed, and the first-ever to categorize an incredible 2,100 yoga poses. This fantastically designed ebook is a must have for yogis of all degrees and each practice.
2,100 Asanas is an remarkable, meticulously crafted catalog of yoga poses and alterations. it's also a beautiful murals, showcasing the sweetness and athleticism of the human shape. every one picture beneficial properties a professional yogi appearing the pose to perfection. the classy is fresh and smooth. The booklet is geared up into 8 significant different types of poses-standing, seated, center, quadruped, backbends, inversions, companies, and supine-and additional damaged down by means of households of poses that growth from simplest to more difficult. each pose is observed by way of the identify of the pose in English and Sanskrit, an outline of the amendment, the Drishti element (eye gaze), the chakras affected and its benefits.
Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, instructor and entrepreneur who has helped millions of individuals, together with television celebrities and Olympic athletes discover ways to perform yoga for health and rest. He serves as an envoy for Lululemon and Nike, and has been featured in Men's overall healthiness. His corporation, Mr. Yoga Inc. is a world model. He lives in Toronto, Canada.

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2,100 Asanas: The Complete Yoga Poses by Daniel Lacerda


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