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Anger, Guilt and Shame: Reclaiming Power and Choice by Liv Larsson

By Liv Larsson

This e-book can help make disgrace, guilt and anger your allies rather than our enemies. they could develop into keys for your internal lifestyles and in your goals. discovering those emotions may also help you larger meet your wishes for recognize, attractiveness, belonging and freedom. What will be attainable should you now not had to decrease your self to prevent disgrace or guilt?

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Extra info for Anger, Guilt and Shame: Reclaiming Power and Choice

Example text

Often the tension is initiated through poor alignment; then it becomes habit. Reorganizing skeletal structures can break the cycle, enabling muscles to be relaxed when appropriate and to be tense only when needed. BREATHING AS A THERAPEUTIC EXERCISE Breathing does more than oxygenate the system. The physical action of breathing has its own therapeutic value: it exercises the key tissues of the chest and spinal area, keeping the area well circulated and healthy. Breathing is nature’s way of exercising the area around your spine even when you are not engaged in aerobic activity.

As you will learn in this book, walking well uses muscles in the legs and buttocks to propel the body forward smoothly to a soft landing, sparing the joints from the stress of significant impact. The muscles gain strength; the joints remain undamaged. You will also learn how to bend in a way that uses your muscles more and your joints less. Bending poorly is hard on the spinal discs and ligaments, and leaves the muscles of the back largely unchallenged. On the other hand, bending well engages the long muscles of the back and spares the spinal discs and ligaments.

Many people spend hours tensing their muscles unnecessarily. Often the tension is initiated through poor alignment; then it becomes habit. Reorganizing skeletal structures can break the cycle, enabling muscles to be relaxed when appropriate and to be tense only when needed. BREATHING AS A THERAPEUTIC EXERCISE Breathing does more than oxygenate the system. The physical action of breathing has its own therapeutic value: it exercises the key tissues of the chest and spinal area, keeping the area well circulated and healthy.

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